Digital Eye Strain | Howard Optometry

You Deserve Comfortable Vision

If you frequently use your computer, tablet, or phone, you may deal with irritating headaches and tired eyes. These symptoms aren’t coincidental—you’re likely experiencing digital eye strain. Approximately 50% of computer users experience this problem, with many patients frequently having strained eyes.

Visit one of our locations, and we can recommend ways to prevent digital eye strain symptoms. Our team is here to help improve your time spent on your devices!

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What Is Digital Eye Strain?

Digital eye strain is a common problem for many patients who spend lots of time on their phones, computers, and other devices. It occurs when your eyes become tired and strained after viewing digital screens, leading to several irritating symptoms.

You likely have digital eye strain if you experience any of the following:

Blurry vision
Dry eyes
Eye fatigue
Headaches
Sore neck & shoulders

What Causes Digital Eye Strain?

It can seem like digital devices make your eyes hurt. However, it’s how you use your devices that causes your discomfort. Many patients tend to get sore eyes after using their computers or phones for too long because these devices make the eyes work harder than normal.

Having your phone too close to your eyes or looking at a device with glare can make your eyes work harder to see, potentially straining them. Other problems include sitting poorly at your computer, viewing your screen in dim light, or working for long periods without resting your eyes.

Preventing Digital Eye Strain Symptoms

Preventing digital eye strain involves changing some of your digital device habits. We can review these habits and your lifestyle during a comprehensive eye exam. Depending on how you use your digital devices, we’ll recommend several changes you can make to your digital habits.

These changes may include:

Avoiding incoming glare
Blinking more frequently
Improving posture & desk set-up
Setting up your devices to avoid irritation
Using the 20-20-20 rule

Enjoy Future Comfort

You deserve comfortable vision when using your phone or computer, and we can help recommend ways you can prevent headaches and strained eyes. We can review your digital habits during an eye exam and learn more about your vision needs. Whether you need a new workstation or more breaks throughout the day, we can help find ways to improve your comfort.

Visit one of our locations, and we can help prevent irritated eyes.